Mat
Showing 1–12 of 13 resultsSorted by latest
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Foam RollerFull Body Flow: Foam Roller Pilates Class for Spinal Fusion
Honestly, this class could also be called “I ❤️The Floor.” Enjoy feeling supported and strong all over without ever having to grunt involuntarily to get off the floor (Or is that just me?)
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Foam RollerStanding Tall: Foam Roller Pilates Class for Spinal Fusion
You’re strong. You’re capable. You’re resilient. Rediscover your confidence in this class designed to help you stand tall, from the ground up!
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Foam RollerRestore and Recharge: Foam Roller Pilates Class for Spinal Fusion
Spinal fusion Pilates to strengthen your joints and energize your whole body (without exhausting you on flare-up days!)
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MatGrounding Through the Breath
Moderately-paced class that will teach you how to enhance your Pilates practice with intentional breathing
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MatDynamic Stretch + Strength
A total-body workout that perfectly balances strength and challenge with stretching and relaxation
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MatUpper Body Strength + Awareness
Give your arms, shoulders, and hands some detailed attention, with the option to progress your practice with weights
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MatFunctional Full Body Flow
Find length, incorporate functional movement, and bring motion back to your joints with this full body mat Pilates class
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MatSpinal Strength + Support
Strengthen the muscles that support your spine with fusion-friendly flows
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MatGentle Posture Reset
Low-impact hip and core strength, plus shoulder mobility to counteract the effects of sitting for long periods of time
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MatSide-to-Side Core + Stability
Core, hip and shoulder work with no wrist or knee weight-bearing exercises
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MatLower Body Strength + Balance
Mobilize and strengthen your hips and legs to improve your balance in this dynamic mat class
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MatUnstick Your Hips and Shoulders
Fight off stiffness in your joints with gentle active release exercises in this spinal-fusion-friendly class