Reformer Pilates in Franklin, TN
Pilates for the person you are, in the body you have.
Pilates isn’t reserved for a certain body type, fitness level, or ability.
You can be strong, stiff, experienced, brand-new, navigating a complicated health history, or simply looking for a place where a movement pro gives you their undivided attention. What matters to us is helping you feel stronger, more confident, and more capable of doing the things you love.
At Havenwell, we take the time to get to know you, your story, and what you want out of your movement practice. Your sessions are built around your goals, your experiences, and how you’re feeling in your body, not somebody else’s expectations.
Private Pilates Sessions: Weekdays + Weekends
We offer weekday and weekend private session times at our Franklin studio. Tell us what works for your schedule, and we’ll help you find the right instructor and an available time. If your preferred time isn’t currently open, we can add you to our waitlist.
New clients can begin with three private sessions for $300. Individual private sessions are $120.
Filling out the form doesn’t commit you to anything. It just helps us start the conversation.
Meet Your Franklin Pilates Instructors
Hi there! We’re Allie and Katie.
We’re both Pilates instructors who live with spinal fusions and other chronic conditions ourselves. We bring that firsthand experience into the studio alongside our professional training, but we also know that no two people experience their bodies in exactly the same way.
Allie is comprehensively certified to teach Pilates through Balanced Body, is a Nationally Certified Pilates Teacher (NCPT), and is a NASM Personal Trainer. Katie is comprehensively trained through Club Pilates and spent 30 years working in healthcare before becoming a Pilates instructor.
We both enjoy working with a wide range of clients, including people with scoliosis, spinal fusions, chronic conditions, and more complex movement needs. We also love working with people who have never felt comfortable in a traditional gym environment or large group class, as well as people who simply want a top-tier private Pilates experience.
And yes, we’re both huge nerds about the human body. Fair warning: we might get a little excited talking about it 😉
More Than Just the Reformer
The reformer might be what brought you here, but it’s only one of the ways we teach Pilates.
Our studio also has a tower, springboard, chair, and barrel. During your private sessions, we can move between different pieces of equipment depending on your goals, preferences, and what makes sense for your body that day.
That’s one of our favorite things about private Pilates: we’re not trying to churn everyone through the same routine. We have the time, equipment, know-how, and flexibility to make the session about you.
What to Expect at Your First Session
We like to get to know you before we get moving.
You’ll share some background information with us ahead of your first session so we have a starting point. When we meet, we’ll take time to talk about your history, any concerns you have, and what you’re hoping to get out of Pilates. That includes your bigger goals and how you’re feeling that particular day.
And the conversation doesn’t stop once we start moving.
We’ll ask how things feel, listen to your feedback, and adjust as we go. You don’t have to push through something uncomfortable to keep up with a plan, and you can always ask questions.
We want you to be an active part of your Pilates practice, not feel like we’re simply telling you what to do.
A Little Love from Our Studio Community
“I’ve been going to Allie almost a year now and I love it. It’s been great for my back and movement in general, and helped me get back into riding my horses. The studio is warm and friendly and there’s always plenty of parking right up to the door.”
-Gina W., studio client
Your Private Pilates Studio in Franklin, TN
Our small, private studio is located just minutes from downtown Franklin, Tennessee. It’s a quiet, welcoming space where you can focus on your session without the bustle of a large group class.
You’ll find us at 400 Sugartree Lane, Suite 410, in the back left corner of the Maplewood Office Park.
Want to learn more about our services? Explore Private Pilates Sessions.
Ready to Get Started?
We’d love to hear what brings you here. Whether you’re looking for a new Pilates practice, more individual attention, or someone who understands your movement history, you’re welcome to reach out.
Tell us a little about yourself and what you’re looking for. We’ll follow up to answer your questions and help you find a session time and instructor that make sense for you.
New here? Your first three private sessions are $300.