on-demand
pilates
Hi! I'm Allie. I created these video collections because I believe everyone deserves Pilates instruction that works...
even if you live in a complicated body.
“The class wasn’t full of things I can’t do — what a concept! I’m 70, had a fusion at 14, and have been to countless classes that became all backbends and forward rolls. So nice to get through a class without getting depressed.”
-Cynthia
Specialized Pilates collections for bodies that need options
This is not another "one-size-fits-all" video library.
Every class has modifications built right in, so whether you’re new, fused, or managing scoliosis, you can move at the level that’s right for you today. I get it, because I live with a spinal fusion, scoliosis, and chronic pain, too.
Rise + Thrive: Foam Roller Collection
Movement that energizes you without exhausting you! Wake up your whole system and feel steady on your feet. Perfect when you need a mindful energy boost or want to work on your standing stability.
3 VIDEOS | $85 LIFETIME ACCESS
Peace + Release: Gentle Movement Collection
Your permission to slow down, melt tension and truly relax. Find ease through movement and breath work in this calming collection. Perfect when you’re stressed, stiff from desk work, or need true self-care.
3 VIDEOS | $85 LIFETIME ACCESS
Strong + Functional: Full Body Collection
Strength that shows up in your real life. Feel confident carrying groceries, playing with kids, and all the other activities you love! Perfect when you just want to function and FEEL better in everyday life.
3 VIDEOS | $85 LIFETIME ACCESS
Solid + Supported: Core Strength Collection
Core work that actually works with a spinal fusion? You bet! Build the kind of stability that makes you feel unshakeable from the inside out. Perfect when you want to build deep, functional core strength.
2 VIDEOS | $60 LIFETIME ACCESS
Capable + Confident: Upper + Lower Body Collection
Balanced strength in your extremities… because every part of you deserves attention. Perfect when you want to boost your body confidence and build better overall coordination with targeted strengthening.
2 VIDEOS | $60 LIFETIME ACCESS
“I had a very high pain day, and once I did your class I felt so much more open and loose.”
— Julianne
“New movements I hadn’t tried… woke up the good kind of sore. Can’t wait to keep going.”
— Fanny
“So nice to feel positive about what I could do — instead of all the things I can’t.”
— Jennifer
Not sure where to start? I've got your back.
No more quietly doing the math on which half of the class you’ll have to sit out. No more workouts that start fine and turn into all backbends and forward rolls.
Let’s match you with the collection that fits your body, your goals, and how you want to feel today.