pilates and chronic pain So, you’ve been dealing with chronic pain. And frankly, you’re sick and tired of being sick and tired.    Have you been told that exercise can make your symptoms worse? Have you avoided working out because you can’t find a movement modality that feels safe for you? Do you want to […]

Can I work out after a spinal fusion surgery? Maybe you’ve had a recent spinal fusion surgery. Or maybe you had one a few years ago, and now you’re ready to try working out again. There’s one burning question in your mind, though: can you exercise after spinal fusion?  Can I Exercise After Spinal Fusion