Shop

Showing 1–12 of 22 resultsSorted by latest

• 
  Class Bundles

  Foam Roller Class Bundle

• 
  Foam Roller

  Full Body Flow: Foam Roller Pilates Class for Spinal Fusion

  Honestly, this class could also be called “I ❤️The Floor.” Enjoy feeling supported and strong all over without ever having to grunt involuntarily to get off the floor (Or is that just me?) 

• 
  Foam Roller

  Standing Tall: Foam Roller Pilates Class for Spinal Fusion

  You’re strong. You’re capable. You’re resilient. Rediscover your confidence in this class designed to help you stand tall, from the ground up!

• 
  Foam Roller

  Restore and Recharge: Foam Roller Pilates Class for Spinal Fusion

  Spinal fusion Pilates to strengthen your joints and energize your whole body (without exhausting you on flare-up days!)

• 
  Havenwell Pilates Gear

  Havenwell Pilates Unisex Long Sleeve Tee

• 
  Havenwell Pilates Gear

  Havenwell Pilates Unisex Classic Dad Hat

• 
  Havenwell Pilates Gear

  Havenwell Pilates Unisex Short Sleeve Tee

• 
  Havenwell Pilates Gear

  Havenwell Pilates Ceramic Mug

• 
  Specialty Workshop

  Spinal Fusion Masterclass: Finding Confidence After Spinal Fusion

  Communicate confidently about your fusion and advocate for your own wellbeing

• 
  Specialty Workshop

  Spinal Fusion Masterclass: Fusion-Friendly Release Techniques for Hips and Shoulders

  Care for the joints around your spinal fusion to maximize function and minimize pain

• 
  Specialty Workshop

  Spinal Fusion Masterclass: Pilates Modifications for Spinal Fusion

  Make the most of your Pilates practice after spinal fusion when you know how to modify common exercises

• 
  Specialty Workshop

  SI Joint, Hips, and Core During Pregnancy

  Simple but effective tools to help you feel your best throughout all stages of pregnancy