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Showing 1–12 of 22 resultsSorted by latest
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Class BundlesFoam Roller Class Bundle
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Foam RollerFull Body Flow: Foam Roller Pilates Class for Spinal Fusion
Honestly, this class could also be called “I ❤️The Floor.” Enjoy feeling supported and strong all over without ever having to grunt involuntarily to get off the floor (Or is that just me?)
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Foam RollerStanding Tall: Foam Roller Pilates Class for Spinal Fusion
You’re strong. You’re capable. You’re resilient. Rediscover your confidence in this class designed to help you stand tall, from the ground up!
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Foam RollerRestore and Recharge: Foam Roller Pilates Class for Spinal Fusion
Spinal fusion Pilates to strengthen your joints and energize your whole body (without exhausting you on flare-up days!)
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Havenwell Pilates GearHavenwell Pilates Unisex Long Sleeve Tee
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Havenwell Pilates GearHavenwell Pilates Unisex Classic Dad Hat
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Havenwell Pilates GearHavenwell Pilates Unisex Short Sleeve Tee
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Havenwell Pilates GearHavenwell Pilates Ceramic Mug
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Specialty WorkshopSpinal Fusion Masterclass: Finding Confidence After Spinal Fusion
Communicate confidently about your fusion and advocate for your own wellbeing
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Specialty WorkshopSpinal Fusion Masterclass: Fusion-Friendly Release Techniques for Hips and Shoulders
Care for the joints around your spinal fusion to maximize function and minimize pain
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Specialty WorkshopSpinal Fusion Masterclass: Pilates Modifications for Spinal Fusion
Make the most of your Pilates practice after spinal fusion when you know how to modify common exercises
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Specialty WorkshopSI Joint, Hips, and Core During Pregnancy
Simple but effective tools to help you feel your best throughout all stages of pregnancy