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Showing 1–12 of 19 resultsSorted by latest
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Havenwell Pilates Gear
Havenwell Pilates Ladies’ Muscle Tank
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Havenwell Pilates Gear
Havenwell Pilates Unisex Long Sleeve Tee
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Havenwell Pilates Gear
Havenwell Pilates Unisex Classic Dad Hat
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Havenwell Pilates Gear
Havenwell Pilates Unisex Short Sleeve Tee
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Havenwell Pilates Gear
Havenwell Pilates Ceramic Mug
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Specialty Workshop
Spinal Fusion Masterclass: Finding Confidence After Spinal Fusion
Communicate confidently about your fusion and advocate for your own wellbeing
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Specialty Workshop
Spinal Fusion Masterclass: Fusion-Friendly Release Techniques for Hips and Shoulders
Care for the joints around your spinal fusion to maximize function and minimize pain
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Specialty Workshop
Spinal Fusion Masterclass: Pilates Modifications for Spinal Fusion
Make the most of your Pilates practice after spinal fusion when you know how to modify common exercises
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Specialty Workshop
SI Joint, Hips, and Core During Pregnancy
Simple but effective tools to help you feel your best throughout all stages of pregnancy
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Mat
Grounding Through the Breath
Moderately-paced class that will teach you how to enhance your Pilates practice with intentional breathing
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Dynamic Stretch + Strength
A total-body workout that perfectly balances strength and challenge with stretching and relaxation
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Mat
Upper Body Strength + Awareness
Give your arms, shoulders, and hands some detailed attention, with the option to progress your practice with weights