Spinal Fusion Masterclass: Finding Confidence After Spinal Fusion

Class duration:

30 minutes

Here’s what we’ll discuss in this free masterclass:

🔩 Messages we tell ourselves about our bodies and its capabilities… and which ones we don’t want to hold onto

🔩 Your body hears everything your mind says, so how do we choose to support ourselves?

🔩 How to advocate for yourself when working with new practitioners, both in general and in fitness contexts

🔩 How to find support and community along your healing journey

After a spinal fusion, it can be hard to know how to care for your body. With such a massive change in how our body feels and moves, our confidence can be shaken. But, it doesn’t have to be that way forever! This empowering masterclass offers time for self-reflection, plus practical ways to advocate for yourself so you can live a full and joyous life after fusion.

Is this class right for me?

This class is designed for people living with a spinal fusion, as well as movement professionals who work with fusions.

Step into your freedom.

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Disclaimer: The content provided in these videos is for informational and educational purposes only and is not intended as medical advice. Always consult with a healthcare professional before beginning any new exercise program, especially if you are dealing with an injury or acute health issue. If you experience any pain or discomfort while participating, please stop immediately and seek medical attention. Havenwell Pilates will not be responsible or liable for any injury or harm you sustain as a result of fitness content or information shared on this website. This includes emails, videos and text.