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Showing all 8 resultsSorted by latest
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Mat
Grounding Through the Breath
Moderately-paced class that will teach you how to enhance your Pilates practice with intentional breathing
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Dynamic Stretch + Strength
A total-body workout that perfectly balances strength and challenge with stretching and relaxation
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Upper Body Strength + Awareness
Give your arms, shoulders, and hands some detailed attention, with the option to progress your practice with weights
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Gentle Posture Reset
Low-impact hip and core strength, plus shoulder mobility to counteract the effects of sitting for long periods of time
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Side-to-Side Core + Stability
Core, hip and shoulder work with no wrist or knee weight-bearing exercises
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Lower Body Strength + Balance
Mobilize and strengthen your hips and legs to improve your balance in this dynamic mat class
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Unstick Your Hips and Shoulders
Fight off stiffness in your joints with gentle active release exercises in this spinal-fusion-friendly class
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Full Body Mobility + Strength Flow
Spinal-fusion-friendly, neutral spine mat Pilates class with a balanced dose of full-body strength and mobility