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  Mat

  Grounding Through the Breath

  Moderately-paced class that will teach you how to enhance your Pilates practice with intentional breathing

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  Dynamic Stretch + Strength

  A total-body workout that perfectly balances strength and challenge with stretching and relaxation

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  Upper Body Strength + Awareness

  Give your arms, shoulders, and hands some detailed attention, with the option to progress your practice with weights

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  Gentle Posture Reset

  Low-impact hip and core strength, plus shoulder mobility to counteract the effects of sitting for long periods of time

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  Side-to-Side Core + Stability

  Core, hip and shoulder work with no wrist or knee weight-bearing exercises

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  Lower Body Strength + Balance

  Mobilize and strengthen your hips and legs to improve your balance in this dynamic mat class

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  Unstick Your Hips and Shoulders

  Fight off stiffness in your joints with gentle active release exercises in this spinal-fusion-friendly class

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  Full Body Mobility + Strength Flow

  Spinal-fusion-friendly, neutral spine mat Pilates class with a balanced dose of full-body strength and mobility