Because every single part of you deserves some love and attention.
Here’s what I’ve learned after years of working with people: we tend to forget about parts of our body until they start complaining. Your hands, your feet, your shoulders, your hips… they’re all working hard for you every single day, and this collection makes sure none of them get left out.
Two videos | $60 Lifetime access
Here's what you'll experience:
- Balanced strength that makes you feel capable in your arms, shoulders, hips, and legs
- Better coordination and body awareness
- Confidence that shows up in how you move through your day
All movements include spinal-fusion-friendly modifications and options for sensitive knees and wrists, so you can focus on building strength without worry. This isn’t about pushing through pain… it’s about discovering what strength feels like when your whole body is working together.
“I’m so happy to have found you! I purchased my first video today and loved it. Can’t wait to try more of your classes.”
-Michelle S.
Here's what's included:
Upper Body Strength + Awareness: Mat Pilates Class (48 minutes)
Feel confident carrying groceries, lifting kids, and reaching for that plate on the top shelf.
Lower Body Strength + Balance: Mat Pilates Class (46 minutes)
Walk up and down stairs with ease, stand up from the floor, and feel steady on your feet all day.
Ready to feel strong from head to toe?
Lifetime access | Stream anytime, from anywhere
Note: If you have purchased from Havenwell Pilates before and are not a studio session client, you will need to set a password as we have recently upgraded our software! Please click “Sign In” below, then “Forgot password,” then navigate back to this page to complete your purchase.
Reach out to hello@havenwellpilates.com if you have any trouble!
Questions?
Email us at hello@havenwellpilates.com.
We’re here to help!
