Class duration:
50 minutes
Level:
Beginner
Props or equipment needed:
No Pilates equipment needed, but this class uses a regular bath towel for support and assistance.
Here’s what this class has to offer:
Reach for this class to counteract the effects of sitting for long periods of time! Feel the heat with low-impact core and hip strengthening exercises, plus dynamic release work for your shoulders. With flows that increase circulation and target muscle groups that are dormant while sitting, you’ll feel more open and relaxed after this class.
Is this class right for me?
This class is designed both for those with spinal fusions and those with fully mobile spines. If you sit for long periods of time during the day, this class can help open and mobilize areas that become stiff after sitting.
If you have a disc injury or spinal nerve injury, please use caution in the side bending motions contained in this class.
This class may not be suitable for those with significant knee injuries, or those who have significant knee or wrist discomfort in an all 4’s position.
Disclaimer: The content provided in these videos is for informational and educational purposes only and is not intended as medical advice. Always consult with a healthcare professional before beginning any new exercise program, especially if you are dealing with an injury or acute health issue. If you experience any pain or discomfort while participating, please stop immediately and seek medical attention. Havenwell Pilates will not be responsible or liable for any injury or harm you sustain as a result of fitness content or information shared on this website. This includes emails, videos and text.