resources
At Havenwell Pilates, we believe everyone deserves movement that works for their body. These free resources are here to help you get started… or keep going!
Featured Practice
Empowering Movement Starter Kit
A 23-minute practice with 6 exercises, all with modifications for spinal fusions, scoliosis, and chronic pain. Perfect for beginners or anyone wanting a gentle, accessible practice. Includes a downloadable PDF reference guide so you can return to these movements anytime.
