Havenwell Pilates | Exercise for Spinal Fusion + Chronic Pain

move well to live well

Specialized Pilates for
Spinal Fusion and Chronic Pain
in Franklin, TN

Welcome to Havenwell Pilates!

I’m Allie Myszka, a nationally certified Pilates instructor for scoliosis and spinal fusion in Franklin, Tennessee.

After a spinal fusion surgery in 2007 and recurring chronic pain, I found Pilates. At the height of my frustration with my body and its limitations, Pilates and movement helped me feel free to explore movement in a safe and effective way. Havenwell Pilates is your specialized Pilates studio near downtown Franklin, Spring Hill, and Thompson’s Station.

You won't find generic or trendy Pilates classes here.

Since 2018, I’ve been creating custom workouts for people living with spinal fusion, scoliosis, and spinal conditions. Here at Havenwell Pilates, movement is so much more than exercise- it’s a way to find freedom and joy in your body so you can live the way you want to.

Three ways to start your Pilates practice TODAY:

On-Demand
Classes

Flexibility for your practice

Move when your schedule allows, and find options and modifications that work for your unique body. Enjoy an all-over workout that refreshes your mind and leaves you feeling at ease.

Private Pilates Sessions

Your personalized workout

Whatever you’re facing, however your body is feeling on any particular day, your workout will be customized to account for and address those specific needs and wants. Offered in my Franklin, TN Pilates studio, or via Zoom.

Duet Pilates
Sessions

Connect while you move

The personal attention you want for a tailored workout, with the added benefit of an accountability partner. You both enjoy camaraderie, budget flexibility, and an intimate, relaxed workout environment.

Experience the Havenwell difference

Allie has truly been pivotal in my recovery from my spinal fusion. She has taught me so much that I use daily to help me manage life with a fused spine. What I love about each session with Allie is that she not only cares about making you physically stronger but also mentally. I feel very lucky to have found such an awesome Pilates instructor and I couldn’t recommend her more!

I found Allie after a search for a private instructor with knowledge of spine issues. I have scoliosis and stenosis, and now at age 71, am a bit hesitant to do anything that might hurt! Allie knows anatomy and how to customize my sessions to my strengths and weaknesses….and my aches and pains! I’m feeling stronger, more flexible and more balanced. Allie is helping me with my goal of keeping up with my little grandkids!

I’m fused all the way from T1 to L3, and Allie was able to explain how my muscles and spine move based on the type and extent of my scoliosis and spinal fusion. Allie taught me Reformer modifications based on how MY body moves (or doesn’t move), she taught me which skills/movements to avoid, and she taught me more effective and efficient ways to stretch. 10/10 would recommend!

let's chat

Do you have specific questions on how Havenwell Pilates can help you?