move well to live well
Specialized Pilates for
Spinal Fusion and Chronic Pain
in Franklin, TN
Welcome to your movement haven.
Click on a service type below to learn more.
At Havenwell Pilates, we specialize in working with people who live with spinal fusions and chronic pain. Maybe you’ve been told to “be careful” or “take it easy,” but you want to find a workout that feels good and empowers you to live well.
Your body is capable of so much more than you might think– and we’re here to prove it to you!
You won't find generic or overly trendy Pilates classes here.
Every session we teach is tailored to your body and your goals. Plus, our on-demand videos are designed to offer multiple modifications and options because we believe movement should feel empowering, not intimidating.
Whether you’re brand new to Pilates or getting back into it after a surgery, injury, or diagnosis, you’ll find exactly what you need to build strength, improve mobility, and feel confident in your body.
Ready to discover what your body can do? Havenwell Pilates is your premier Pilates studio near downtown Franklin, Spring Hill, and Thompson’s Station.
