Welcome to 2025! Things might look a little different around here...

The studio formerly known as “Pilates with Allie” has a new name AND a new on-demand platform. 

 Welcome to Havenwell Pilates!
My new on-demand class library is full of workouts that you can adapt for YOUR unique body. 
 
Trust me: you don't want to miss a moment!
 
Drop your info below, and I'll let you know when new classes are added!
Thanks! Sending you to the 
on-demand library now…

move well to live well

Welcome!
I'm glad you're here.

I’m Allie Myszka, a certified Pilates instructor and personal trainer in the Franklin, Tennessee area.

After a spinal fusion surgery in 2007 and recurring chronic pain, I found Pilates. At the height of my frustration with my body and its limitations, Pilates and movement helped me feel free to explore movement in a safe and effective way. 

I know what it's like to live in a body that doesn't feel like home.

I’ve been there. Maybe you have, too, or maybe you’re there now.

 

Movement has undoubtedly changed my life and given me the freedom to live without constant fear of my own body.

Friend, I want you to experience that transformation, too.

Isn’t it time you had a compassionate guide to help you find your own freedom?

Take the first step in your healing journey

On-Demand
Classes

Flexibility for your practice

Move when your schedule allows, and find options and modifications that work for your unique body. Enjoy an all-over workout that refreshes your mind and leaves you feeling at ease.

Private Pilates Sessions

Your personalized workout

Whatever you’re facing, however your body is feeling on any particular day, your workout will be customized to account for and address those specific needs and wants. Offered in my Franklin, TN Pilates studio, or via Zoom.

Duet Pilates
Sessions

Connect while you move

The personal attention you want for a tailored workout, with the added benefit of an accountability partner. You both enjoy camaraderie, budget flexibility, and an intimate, relaxed workout environment.

let's chat

Not sure how to get started on your movement journey? I’m here to answer questions and offer guidance.