Get your free
Empowering Movement
Starter Kit
A gentle practice designed for bodies that need extra care and support
Managing chronic pain, recovering from surgery, or looking for adaptable Pilates that works for YOUR body? This is for you, friend.
Here's what's inside...
✓ 23-minute video practice with 6 foundational exercises
✓ Multiple modifications for different needs and mobility levels
✓ Downloadable PDF reference guide so you can return to this practice anytime
✓ Clear, friendly instruction designed for bodies that need options
No equipment needed. No prior Pilates experience required.
About Havenwell Pilates
Havenwell Pilates is a specialized studio in Franklin, Tennessee. Our team of certified Pilates instructors works with people living with chronic pain, spinal fusions, scoliosis, and other conditions that make movement complicated. Every class and session we offer includes modifications for real bodies, taught with a warm, approachable style that never makes you feel intimidated or left behind.
