Pilates that actually works for your body, your life, and your story.

Boutique Pilates
Franklin, TN and online

Whether you’re managing chronic pain, recovering from surgery, or just looking for a place to start that won’t leave you feeling broken, you’re in the right place.

At Havenwell, we specialize in movement for real bodies with real histories. Every session is private, personalized, and built around what you can do, with modifications for every challenge level and zero intimidation.

This isn’t one-size-fits-all, trendy Pilates where you’re one of 15 people in a class. This is specialized instruction for those of us who are ready to get real with our self-care.

Ready to start? Tell us about your body and what you’re hoping for. We’ll match you with the right instructor and time and send you a booking link!

“I have a spinal fusion all the way from T1 to L3, and Allie was able to explain how my muscles and spine move based on the type and extent of my scoliosis and fusion. She taught me Reformer modifications based on how MY body moves (or doesn’t move). I am much more confident now. 10/10 would recommend!”

-Katie, studio client

Sound like you?

Havenwell is for people who’ve been told to “take it easy,” but know their body needs more than that.

✓ You have a spinal fusion, scoliosis, or complex spine history

✓ You’re dealing with chronic back, neck, or joint pain

✓ You’re recovering from surgery and ready to move again

✓ You’re an older adult who wants to stay strong and independent

✓ You’ve always wanted to try Pilates but assumed it wasn’t for someone like you

If even one of those describes you, we built this for you, friend.

Your first step: the New Client Intro Package

3 private sessions for $300 (Regularly $360 — a $60 savings)

What’s included:

50-minute private sessions, in-studio or virtual via Zoom
A full movement assessment in your first session
Personalized modifications for your body and history
Tools and resources to help you feel better and stronger… fast!

We’re currently at capacity for private sessions, but joining our waitlist means you’re first in line when a spot opens. We’d love for that spot to be yours!

Here's how it works:

Step 1: Fill out our brief info form

Tell us a little about your goals and history. No commitment; this is just the start of a conversation.

Step 2: We’ll reach out within 3 business days

We’ll answer any questions and make sure Havenwell is a great fit for you.

Step 3: You’re on the list! We’ll be in touch.

We’ll match you with the right instructor and time, then send a link to book and pay online.

“My instructor starts every session by asking, ‘How are you feeling today?’ and then structures my time to meet those very needs. She uses her knowledge and her heart to make me a better, healthier human — and she also gives me every opportunity to explore my Pilates practice with diligence and self-love. Thanks to Havenwell, I am more aware of my body and its vast capabilities.”

-Melody, studio client

Taught by people who live it.

We know what it’s like to live in a body with ongoing, unique needs and challenges, because we’re in those bodies too.

For me, Allie, it’s a T4–L3 spinal fusion I’ve had since 2007. When I say I understand what it’s like to move through life with a complex spine, I mean it personally, not just professionally. I opened Havenwell because I couldn’t find the specialized, judgment-free movement space I needed for myself. So, I built it, shaped by that experience and my training as a Nationally Certified Pilates Teacher, NASM Certified Personal Trainer, and Trauma-Informed Pilates practitioner.

Everyone who teaches here shares that thread: real lived experience with the kind of body you’re bringing through the door, and the training to meet it with care.

You deserve a place where your history is an asset, not an obstacle.

Ready to move well so you can live well?