Movement that helps you find ease in everyday life.
You know those times when your body just… doesn’t cooperate? When things feel disconnected, and you’re not sure why simple movements feel so hard? Yeah, this collection is for those times.
Let’s get your body working together as a whole team. You’ll build strength that actually shows up when you’re carrying something up the stairs, develop flexibility that helps you move freely through your day, and learn what it feels like when your body feels like it’s actually on your side.
Three videos | $85 Lifetime access
Here's what you'll experience:
- Strength that translates to things you do in everyday life, like move laundry to the dryer or pick up something off the floor
- Your whole body working as a coordinated team
- The empowerment that comes from knowing your body can handle whatever life brings!
All videos are designed with spinal fusion modifications and options for sensitive joints. Discover what it feels like when your whole body is supported with real-world strength!
“Have I ever mentioned how incredibly motivating Allie’s videos are? She’s not just a Pilates instructor. She’s had a multi-level spinal fusion herself, has incredible knowledge of pain science and shows others how to dance through life despite everything. Plus: her pep talks during videos are the best.”
-Julia H.
Here's what's included:
Functional Full Body Flow (50 minutes)
Enjoy a mix of strength and stretching for the whole body. Plus, varied body positions can help you break out of stiffness and stagnation to move with more freedom.
Dynamic Stretch + Strength (50 minutes)
Who says a relaxing pace and a challenging workout can’t coexist? Find feel-good movements to mobilize your joints, as well as challenging strength and stability exercises for your hips, core, and shoulders.
Full Body Mobility + Strength Flow (50 minutes)
Strengthen your glutes and deep core muscles, and improve shoulder stability with dynamic exercises and stretches.
Ready to move with confidence in everyday life?
Lifetime access | Stream anytime, from anywhere
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Reach out to hello@havenwellpilates.com if you have any trouble!
Questions?
Email us at hello@havenwellpilates.com.
We’re here to help!
