Core work that doesn't make you want to run for the hills.
Okay, let’s be honest here. When someone says “core work,” do you immediately think of crunches (with a spinal fusion… heck no) or impossible planks that make you question your life choices? Yeah, well, it’s time to change that.
This is core work that actually makes sense for your body—the kind that strengthens your front AND your back (yes, it’s part of your core, too!) and makes you feel supported from the inside out.
Two videos | $60 Lifetime access
Here's what you'll experience:
- Deep core strength that’s applicable to your daily life
- Stability that helps you feel solid in areas above and below your fusion
- Confidence that your body has your back (literally!)
“Allie is not just a Pilates instructor. She’s had a multi-level spinal fusion herself, has incredible knowledge of pain science and shows others how to dance through life despite everything.”
-Julia H.
Here's what's included:
Spinal Strength + Support Flow (50 minutes)
When you live with a with a spinal fusion, the spinal muscles aren’t always active on their own. This video offers fusion-safe ways to stimulate and strengthen those muscles.
Side-to-Side Core + Stability (50 minutes)
Focus on gentle strength, spinal care, and full-body awareness. The single-sided flows in this video help you notice how the different sides of your body feel and move (psst… that’s super important for those of us with scoliosis!).
Ready to feel Unshakeable?
Lifetime access | Stream anytime, from anywhere
Note: If you have purchased from Havenwell Pilates before and are not a studio session client, you will need to set a password as we have recently upgraded our software! Please click “Sign In” below, then “Forgot password,” then navigate back to this page to complete your purchase.
Reach out to hello@havenwellpilates.com if you have any trouble!
Questions?
Email us at hello@havenwellpilates.com.
We’re here to help!
