Foam Roller

Showing all 3 resultsSorted by latest

• 
  Foam Roller

  Full Body Flow: Foam Roller Pilates Class for Spinal Fusion

  Honestly, this class could also be called “I ❤️The Floor.” Enjoy feeling supported and strong all over without ever having to grunt involuntarily to get off the floor (Or is that just me?) 

• 
  Foam Roller

  Standing Tall: Foam Roller Pilates Class for Spinal Fusion

  You’re strong. You’re capable. You’re resilient. Rediscover your confidence in this class designed to help you stand tall, from the ground up!

• 
  Foam Roller

  Restore and Recharge: Foam Roller Pilates Class for Spinal Fusion

  Spinal fusion Pilates to strengthen your joints and energize your whole body (without exhausting you on flare-up days!)