Life moves fast, but your body doesn't always have to.
This collection is your permission slip to take it easy AND still get incredible results. You’ll melt tension you didn’t even realize you were carrying, learn to breathe like you actually mean it, and discover that gentle doesn’t mean ineffective… it just means “intentional.” Sometimes, the most powerful changes happen when we’re kind to ourselves.
Three videos | $85 Lifetime access
Here's what you'll experience:
- Ease and relaxation (the real kind, not the fake kind you get from doom scrolling…)
- A guided release of tension you didn’t even know your body was carrying
- Simple practices to cultivate calm in both your body and mind
These classes are all designed for spinal fusions and spinal conditions. During every exercise, you’ll find options to suit your mobility level and preferences.
“I just did the video. It was great. And, it wasn’t full of things I can’t do – what a concept! I’m 70 years old, had a fusion at 14, and have been to countless classes that started great and then became all backbends and forward rolls. It was so nice to get through a whole session without getting depressed.”
-Cynthia F.
Here's what's included:
Unstick Your Hips and Shoulders (50 minutes)
Whether you’re tired after a day of working on your feet or feel stiff from sitting, this video can help encourage circulation through your whole body and help you find relief from tension all over.
Gentle Posture Reset (50 minutes)
Low-impact hip and core strength, plus shoulder mobility to counteract the effects of sitting for long periods of time.
Grounding Through the Breath (50 minutes)
Settle in and learn about the breath and how it affects our movement and nervous systems. Use your breath to move through a series of stretches and core exercises before finishing with a restorative breathwork practice.
Ready to find peace in your body?
Lifetime access | Stream anytime, from anywhere
Note: If you have purchased from Havenwell Pilates before and are not a studio session client, you will need to set a password as we have recently upgraded our software! Please click “Sign In” below, then “Forgot password,” then navigate back to this page to complete your purchase.
Reach out to hello@havenwellpilates.com if you have any trouble!
Questions?
Email us at hello@havenwellpilates.com.
We’re here to help!
