pilates that works for you
tailored Pilates Collections for
Spinal Fusion and Chronic Pain
Hi! I’m Allie. I’m here to help you practice Pilates with a spinal fusion and chronic pain.
Here, you’ll find multiple video collections that are designed to help you move well and feel better… all while respecting your unique body.
Browse the library or take the quiz and get personalized recommendations, just for you!
Specialized Pilates Collections for Chronic Pain & Spinal Fusion
Rise + Thrive: Foam Roller Collection
Movement that energizes you without exhausting you! Wake up your whole system and feel steady on your feet. Perfect when you need a mindful energy boost or want to work on your standing stability.
3 VIDEOS | $85 LIFETIME ACCESS
Peace + Release: Gentle Movement Collection
Your permission to slow down, melt tension and truly relax. Find ease through movement and breath work in this calming collection. Perfect when you’re stressed, stiff from desk work, or need true self-care.
3 VIDEOS | $85 LIFETIME ACCESS
Strong + Functional: Full Body Collection
Strength that shows up in your real life. Feel confident carrying groceries, playing with kids, and all the other activities you love! Perfect when you just want to function and FEEL better in everyday life.
3 VIDEOS | $85 LIFETIME ACCESS
Solid + Supported: Core Strength Collection
Core work that actually works with a spinal fusion? You bet! Build the kind of stability that makes you feel unshakeable from the inside out. Perfect when you want to build deep, functional core strength.
2 VIDEOS | $60 LIFETIME ACCESS
Capable + Confident: Upper + Lower Body Collection
Balanced strength in your extremities… because every part of you deserves attention. Perfect when you want to boost your body confidence and build better overall coordination with targeted strengthening.
2 VIDEOS | $60 LIFETIME ACCESS
Not sure where to start? I've got your back.
Let’s match you with the collection that fits your body, your goals, and how you want to feel today.
Thriving Beyond Surgery:
Spinal Fusion Masterclass Collection
Craving more spinal fusion expertise? This collection is for you.
Dive headfirst into creative modifications for spinal fusions, learn how to spot and manage common compensation patterns in the body after fusion, and round out your knowledge with extra awareness of the mental and emotional implications of this surgery.
If you’re living with a spinal fusion or are a movement professional working with fusions, this is your go-to resource!
What makes our Pilates videos different?
Our video library is different from other on-demand exercise platforms… no one-size-fits-all approaches here! Every video comes with plenty of options so you can make it work for your unique needs.
Recently had a spinal fusion, and want to start exercising? We’ll show you how to move safely. Been managing scoliosis for years? We’ve got ways to help you feel stronger and more comfortable.
Here at Havenwell Pilates, we keep things real and relaxed. No complicated jargon or intimidating sequences. Just clear, friendly guidance that helps you build strength and flexibility at your own pace.
