WELCOME, BIONICON FRIENDS!
YOUR MOVEMENT MAP
Start from wherever you are
A complete virtual movement experience: session, recording, and a downloadable guide built just for you
$295
$249
Valid through April 26, 2026
What’s included:
- One 50-minute virtual Pilates + movement session
- Recording of your session (yours to keep)
- Personalized home movement guide built from what we discover together
The Movement Map is perfect if you…
… are tired of generic fitness advice that doesn’t account for your fusion or scoliosis
… want personalized Pilates guidance but aren’t ready to commit to ongoing sessions
… want virtual support on your schedule, from anywhere in the world
… are feeling stuck in your movement journey and need clarity on what your body can actually do
… want a roadmap you can follow at home, built specifically for YOUR spine
…are ready to move with confidence instead of fear
“I’m fused all the way from T1 to L3, and Allie was able to explain how my muscles and spine move based on the type & extent of my scoliosis and spinal fusion. Allie taught me modifications based on how MY body moves (or doesn’t move), she taught me which skills/movements to avoid, and she taught me more effective and efficient ways to stretch. I am much more confident going into my other workouts and group classes now. 10/10 would recommend!!
-Katie A.
Thriving Beyond Surgery:
Spinal Fusion Masterclass Series
$199
$149
$50 off – only for BioniCon attendees! Valid through April 26, 2026
A 3-part educational deep-dive into movement and Pilates after spinal fusion surgery.
Here’s what you’ll learn:
- The types of spinal fusions that exist (thoracic, lumbar, full curve) and what they mean for movement
- Simple modification strategies for any exercise or activity
- Pain science education that actually helps
- Mindset shifts for moving from surviving to thriving
- How to advocate for yourself with healthcare providers and fitness professionals
The masterclass collection is for you if:
… you’re navigating life after spinal fusion and need education beyond what your surgeon provided
… you want to understand how your fused spine affects movement patterns
… you prefer learning at your own pace with content you can revisit anytime (you’ll get lifetime access!)
… you’re looking for evidence-based guidance on exercise, modifications, and progression
… you want to feel empowered and informed about your body’s capabilities
“Allie has truly been pivotal in my recovery from my spinal fusion. She has taught me so much that I use daily to help me manage life with a fused spine. What I love about each session with Allie is that she not only cares about making you physically stronger but also mentally.”
-Meagan C.
BioniCon exclusive pricing ends at 11:59 PM CST on April 26, 2026!
Instagram: @havenwellpilates
Website: havenwellpilates.com
Email: hello@havenwellpilates.com