BLACK FRIDAY
The Complete Movement Bundle
$375
$199
Save $176 – this weekend only!
Own all five movement collections and have spinal-fusion-friendly Pilates for every mood, every goal, and every energy level… for life!
What’s included:
- Rise + Thrive: Foam Roller Collection – 3 classes
- Strong + Functional: Full Body Collection – 3 classes
- Peace + Release: Gentle Movement Collection – 3 classes
- Solid + Supported: Core Strength Collection – 2 classes
- Capable + Confident: Upper + Lower Body Collection – 2 classes
13 total classes with modifications for every type of spinal fusion or scoliosis curve
Lifetime access to stream anytime, anywhere
This bundle is perfect if you…
…want movement options for however you’re feeling on any given day.
… live with a scoliosis fusion and are tired of classes that don’t understand your limitations.
…want to own your complete Pilates library without a subscription.
… are ready to invest in yourself and your body long-term.
… want the best possible value (that’s 47% off!).
“I’m so happy to have found you! I purchased my first video today and loved it. Can’t wait to try more of your classes.”
-Michelle S.
Want to go even deeper?
Add the Thriving Beyond Surgery Masterclass Collection and get expert education on living fully with your spinal fusion… at the lowest price of the year.
Thriving Beyond Surgery:
Spinal Fusion Masterclass Series
$199
$149
$50 off – this weekend only!
Whether you’re living with a spinal fusion for scoliosis or you’re an instructor who teaches this population, this comprehensive masterclass collection gives you the education, strategies, and confidence to thrive (or help your clients thrive) with a fused spine.
What’s inside:
- 3 comprehensive masterclasses: Pilates Modifications for Spinal Fusion, Spinal-Fusion-Friendly Release Techniques for Hips and Shoulders, and Finding Confidence After Spinal Fusion Surgery
- Understanding different fusion types (thoracic, lumbar, full curve) and what they mean for movement
- Simple modification strategies for any exercise or activity
- Pain science education that actually helps
- Mindset shifts for moving from surviving to thriving
- How to advocate for yourself with healthcare providers and fitness professionals
- For instructors: How to assess scoliosis clients, create fusion-friendly modifications, and teach this population with confidence
- Lifetime access to revisit whenever you need it
Add the masterclass if you…
… live with a spinal fusion for scoliosis and want to understand your body on a deeper level
… feel stuck or limited and want to shift that narrative
… are ready to advocate for yourself confidently in fitness spaces
… teach Pilates (or want to!) and need expert guidance on working with scoliosis and fusion clients
… want education from someone who actually gets it (I have a T4-L3 fusion and have been teaching this population for years)
Meet Your Instructor
Hi there, friend! I’m Allie, and I own Havenwell Pilates in Franklin, Tennessee. I specialize in teaching movement to people with scoliosis, spinal fusions and chronic pain, and I’ve lived with a T4-L3 spinal fusion since 2007.
I know what it’s like to wonder if you’ll ever feel strong again. To worry about modifications. To feel like fitness spaces weren’t built for bodies like ours. That’s exactly why I created Havenwell Pilates: to give you movement that actually feels good and makes sense for your body.
Every class includes modifications. Every collection is designed with spinal fusions in mind. And everything is taught with the kind of encouragement you’d get from a friend who truly understands.
Your questions, answered.
Do I need any special equipment for these classes?
Most classes just need you and a mat (and maybe a towel)! The foam roller collection uses a foam roller (any length will do!). You’ll have options to use small props like resistance bands, but we’ll always give you modifications if you don’t have them. Everything is designed to be accessible and adaptable to what you have at home.
What if I’ve never done Pilates before?
Perfect! These classes are designed for beginners through intermediate levels, and every single exercise includes modifications. I’ll guide you through everything step-by-step, just like I would in a private session. You’ll never feel lost or left behind.
I have a spinal fusion. Can I really do these classes?
Yes! Every class is created specifically with spinal fusions in mind. I have a T4-L3 fusion myself, so I understand the limitations and adaptations we need. Whether you have a thoracic fusion, lumbar fusion, or full fusion for scoliosis, you’ll find modifications that work for your body.
How long do I have access to these classes?
Forever! Once you purchase, the classes are yours forever. Stream them as many times as you want, whenever you want. No monthly fees, no expiration dates.
Can I buy individual collections instead of the bundle?
Individual collections are available here at $60-$85 each (depending on the collection), but the bundle saves you $176 and gives you options for every mood and energy level. This Black Friday price makes the bundle the best value you’ll see all year.
What if I’m a Pilates instructor who works with spinal fusion clients?
The Thriving Beyond Surgery Masterclass is perfect for you! It includes specific guidance for instructors teaching people with spinal fusions, including how to assess limitations, create safe modifications, and communicate confidently with this population. The movement collections also serve as great reference material for class planning.
Hmm, I don't see my question here...
Email us at hello@havenwellpilates.com
and we’ll get back to you ASAP!
This sale ends Monday, December 1st at 11:59 PM CT
After that, everything goes back to regular pricing.
