Class duration:
30 minutes
Here’s what you’ll learn in this masterclass:
With a spinal fusion (particularly a long one), your hips and shoulders can take extra load…which can lead to injuries or wear and tear. In this masterclass, you’ll learn simple techniques to help relieve tension in your hips and shoulders so you can move with more freedom!
Is this class right for me?
This class is designed for people living with a spinal fusion, as well as movement professionals who work with fusions.
This is a free masterclass. To access it, add it to your cart and complete the checkout process.
You will not be required to enter payment information unless you are also purchasing a paid class.
Disclaimer: The content provided in these videos is for informational and educational purposes only and is not intended as medical advice. Always consult with a healthcare professional before beginning any new exercise program, especially if you are dealing with an injury or acute health issue. If you experience any pain or discomfort while participating, please stop immediately and seek medical attention. Havenwell Pilates will not be responsible or liable for any injury or harm you sustain as a result of fitness content or information shared on this website. This includes emails, videos and text.