Class duration:
15 minutes
Level:
Beginner
Props or equipment needed:
You will need 1-3 throw pillows or a thick, folded blanket or towel for this class.
Here’s what this class has to offer:
For many pregnant women, rapid changes in the pelvis during pregnancy can lead to pain and discomfort. This session offers simple exercises and tools you can use anywhere to relieve pressure and pain in the hips and SI joint, as well as build core strength while pregnant.
Is this class right for me?
This class is suitable for all stages of pregnancy, and is suitable for anyone living with a spinal fusion or spinal condition.
Disclaimer: The content provided in these videos is for informational and educational purposes only and is not intended as medical advice. Always consult with a healthcare professional before beginning any new exercise program, especially if you are dealing with an injury or acute health issue. If you experience any pain or discomfort while participating, please stop immediately and seek medical attention. Havenwell Pilates will not be responsible or liable for any injury or harm you sustain as a result of fitness content or information shared on this website. This includes emails, videos and text.