Scoliosis + Fusion Movement Starter Kit
Havenwell Pilates x
The Bionic Project
A gentle movement practice designed for bodies navigating scoliosis. Whether you’re fused, unfused, dealing with chronic pain, or just looking for movement that actually works for your unique body, this starter kit is for you!
What you’ll get:
- 23-minute video practice you can follow along with
- 6 exercises with modifications for different bodies and challenge levels
- PDF reference guide to keep
- Warm, encouraging instruction (no intimidation, just movement)
Every exercise includes options so you can choose what feels right for YOUR body today.
Meet Your Instructor
Hi there, friend! I’m Allie, and I own Havenwell Pilates in Franklin, Tennessee. I specialize in teaching movement to people with scoliosis, spinal fusions and chronic pain, and I’ve lived with a T4-L3 spinal fusion since 2007.
I know what it’s like to wonder if you’ll ever feel strong again. To worry about modifications. To feel like fitness spaces weren’t built for bodies like ours. That’s exactly why I created Havenwell Pilates: to give you movement that actually feels good and makes sense for your body.
Every class includes modifications. Every collection is designed with spinal fusions in mind. And everything is taught with the kind of encouragement you’d get from a friend who truly understands.
I know what it’s like to wonder if you’ll ever feel strong again. To worry about modifications. To feel like fitness spaces weren’t built for bodies like ours. That’s exactly why I created Havenwell Pilates: to give you movement that actually feels good and makes sense for your body.
Every class includes modifications. Every collection is designed with spinal fusions in mind. And everything is taught with the kind of encouragement you’d get from a friend who truly understands.
