Whether you're living with a fusion or supporting those who are, this comprehensive collection provides the expertise you need.
I am...
Living with a spinal fusion?
If any of this sounds familiar, you're in the right place...
- You’ve tried fitness classes but moves don’t feel right in your fused spine
- Cues from instructors just don’t land, or instructors have no idea how to modify for you
- You know your spine may not move, but you want to keep the rest of your body mobile and strong
- You feel like you need to choose between being active and being safe
- You’ve lost confidence in your body’s abilities since your surgery
- You’re tired of being the “complicated” client and want to advocate for yourself without fear
Your fusion doesn't have to limit your life.
You just need the right guidance.
Supporting clients with fusions?
As a movement pro, maybe some of these will resonate...
- You’re unsure which movements are safe vs. risky for different fusion types
Your standard modifications don’t fit the unique needs of fused spines, or just aren’t accessible for fusion clients
- You’ve worked with clients with fusions, but lack specific training on how to maximize their workouts
You’ve turned away fusion clients because you didn’t feel qualified to help
You want to expand your expertise to serve this underserved population
You need evidence-based strategies, not guesswork, when working with spinal fusions
Your spinal fusion clients deserve expert care.
Let's give you the confidence to provide it.
“I’ve really enjoyed this! I especially appreciated the contextualization. It’s helpful to hear both about general ways that bodies might respond to fusions, but also the multitude of variations that can occur between bodies or even with the same body on different days. Since my accident, I’ve spent a ton of time trying to re-learn how my body operates. Your information was helpful.”
– Marnie S.
Here's what's included:
This masterclass collection provides everything you need to understand, support, and thrive with spinal fusions– whether you have one yourself, or you’re teaching someone who does.
Masterclass 1: Pilates Modifications for Spinal Fusion
Understand exactly how different fusions affect movement and learn evidence-based modification strategies.
What you’ll find inside:
- Examples of different types of spinal fusions, how they look, and how they affect spinal motion and overall mechanics
- A series of simple questions to determine the best way to modify or substitute exercises for a fused spine
- An overview of the types of spinal motion, exercise examples of each one, and modification options for them
Masterclass 2: Fusion-Friendly Hip + Shoulder Release Techniques
Address the compensation patterns that develop with spinal fusions and learn targeted release strategies.
What you’ll find inside:
- An explanation of why strong and mobile hips and shoulders are so important for those living with a spinal fusion
- Common patterns that occur in the hips and shoulders with spinal fusions (particularly long fusions for scoliosis)
- Simple exercises you can do anywhere, anytime to help your/your client’s hips and shoulders move more freely and efficiently
- Targeted approaches to prevent future problems and injuries in these crucial compensation areas
Masterclass 3: Finding Confidence After Spinal Fusion Surgery
Explore the mental and emotional effects of fusion recovery and learn how to advocate for yourself (or help your client do so) in healthcare and fitness settings.
What you’ll find inside:
- Messages that fusion survivors tell ourselves about our bodies and its capabilities… and which ones we don’t want to hold onto
- How to advocate for yourself (or help your clients do so) when working with new practitioners, both in general and in fitness contexts
- How to find support and community along the healing journey
What makes this collection unique?
This isn't just theoretical knowledge. It's practical, tested expertise you can use immediately.
- Specialized expertise: Learn from Allie Myszka, Havenwell Pilates founder and owner. Allie has lived with a T4-L3 scoliosis spinal fusion since 2007, and understands both client and instructor perspectives.
- Immediately applicable: Every technique and strategy can be implemented right away. No additional training or equipment required!
- Comprehensive coverage:
Address physical modifications, common compensation patterns, and mental/emotional aspects for well-rounded fusion expertise.
- Lifetime resource: Return to these masterclasses whenever you encounter new challenges or need to refresh your knowledge.
Ready to get the spinal fusion expertise you need?
Whether you’re here for personal guidance or professional development, join the growing community of individuals and pros who understand what it takes to thrive beyond a spinal fusion surgery.
Questions?
Email us at hello@havenwellpilates.com.
We’re here to help!
