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Home
About
Private + Duet Pilates
- Private Pilates Sessions
- Duet Sessions
Online Classes
Pricing
Shop
- Props, Tools, and Books
- Havenwell Pilates Gear
Contact

Home
About
Private + Duet Pilates
- Private Pilates Sessions
- Duet Sessions
Online Classes
Pricing
Shop
- Props, Tools, and Books
- Havenwell Pilates Gear
Contact

Home
About
Private + Duet Pilates
- Private Pilates Sessions
- Duet Sessions
Online Classes
Pricing
Shop
- Props, Tools, and Books
- Havenwell Pilates Gear
Contact

Home
About
Private + Duet Pilates
- Private Pilates Sessions
- Duet Sessions
Online Classes
Pricing
Shop
- Props, Tools, and Books
- Havenwell Pilates Gear
Contact

Home
About
Private + Duet Pilates
- Private Pilates Sessions
- Duet Sessions
Online Classes
Pricing
Shop
- Props, Tools, and Books
- Havenwell Pilates Gear
Contact

Watch Masterclass

Finding Confidence After Spinal Fusion Surgery

Estimated Time: 30 minutes
Fusion-Friendly Release Techniques for Hips and Shoulders

Estimated Time: 30 minutes
Pilates Modifications for Spinal Fusion

Estimated Time: 40 minutes

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