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Fusion-Friendly Release Techniques for Hips and Shoulders

Class Duration

30 minutes

Props or equipment needed

No Pilates equipment needed, but a few small props are discussed as optional tools in this class.

 

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Disclaimer: The content provided in these videos is for informational and educational purposes only and is not intended as medical advice. Always consult with a healthcare professional before beginning any new exercise program, especially if you are dealing with an injury or acute health issue. If you experience any pain or discomfort while participating, please stop immediately and seek medical attention. Havenwell Pilates will not be responsible or liable for any injury or harm you sustain as a result of fitness content or information shared on this website. This includes emails, videos and text.