Pilates that actually works for your body, your life, and your story.

Boutique Pilates
Franklin, TN and online

Whether you’re managing chronic pain, recovering from surgery, or just looking for a place to start that won’t leave you feeling broken, you’re in the right place.

At Havenwell, we specialize in movement for real bodies with real histories. Every session is private, personalized, and built around what you can do, with modifications for every challenge level and zero intimidation.

This isn’t one-size-fits-all, trendy Pilates where you’re one of 15 people in a class. This is specialized instruction for those of us who are ready to get real with our self-care.

Spots are filling fast! Once we’re at capacity, new clients go to a waitlist.

“I have a spinal fusion all the way from T1 to L3, and Allie was able to explain how my muscles and spine move based on the type and extent of my scoliosis and fusion. She taught me Reformer modifications based on how MY body moves (or doesn’t move). I am much more confident now. 10/10 would recommend!”

-Katie, studio client

Sound like you?

Havenwell is for people who’ve been told to “take it easy,” but know their body needs more than that.

✓ You have a spinal fusion, scoliosis, or complex spine history

✓ You’re dealing with chronic back, neck, or joint pain

✓ You’re recovering from surgery and ready to move again

✓ You’re an older adult who wants to stay strong and independent

✓ You’ve always wanted to try Pilates but assumed it wasn’t for someone like you

If even one of those describes you, we built this for you, friend.

Your first step: the New Client Intro Package

3 private sessions for $300 (Regularly $360 — a $60 savings)

What’s included:

50-minute private sessions, in-studio or virtual via Zoom
A full movement assessment in your first session
Personalized modifications for your body and history
Tools and resources to help you feel better and stronger… fast!

We currently have a few spots left for new clients. After that, we’ll be moving to a waitlist.

Here's how it works:

Step 1: Fill out our session request form

Tell us a little about your goals and history. No commitment — this is just the start of a conversation.

Step 2: We’ll reach out within 3 business days

We’ll answer any questions and confirm you’re a great fit for sessions at Havenwell.

Step 3: Book your first Pilates session

Once confirmed, you’ll get a link to book and pay online. Then, we get to work!

“She starts every session by asking, ‘How are you feeling today?’ and then structures my time to meet those very needs. She uses her knowledge and her heart to make me a better, healthier human — and she also gives me every opportunity to explore my Pilates practice with diligence and self-love. Thanks to Allie, I am more aware of my body and its vast capabilities.”

-Melody, studio client

Hi, I'm Allie.

I’ve had a T4–L3 spinal fusion since 2007. So, when I say I understand what it’s like to live in a body with ongoing, unique needs and challenges, I mean it personally, not just professionally.

I opened Havenwell because I couldn’t find the kind of specialized, judgment-free movement space I needed for myself. So I built it. Every session here is shaped by that experience, along with my training as a Nationally Certified Pilates Teacher, NASM Certified Personal Trainer, and Trauma-Informed Pilates practitioner.

I’m joined by Casey, a Pilates instructor and licensed physical therapist, so you’re in exceptionally good hands no matter which of us you work with.

You deserve a place where your history is an asset, not an obstacle.

Ready to move well so you can live well?