Courses Archive - Havenwell Pilates

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Welcome to 2025! Things might look a little different around here...

The studio formerly known as “Pilates with Allie” has a new name AND a new on-demand platform.

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Home
About
- Meet Your Instructor
- Core Values
On-Demand Classes
Services
- Private Pilates Sessions
- Duet Sessions
Resources
Contact

Dynamic Stretch + Strength

Estimated Time: 50 minutes

Difficulty: Intermediate
Full Body Mobility + Strength Flow

Estimated Time: 50 minutes

Difficulty: Beginner to Intermediate
Functional Full Body Flow

Estimated Time: 50 minutes

Difficulty: Beginner to Intermediate
Gentle Posture Reset

Estimated Time: 50 minutes

Difficulty: Beginner
Grounding Through the Breath

Estimated Time: 50 minutes

Difficulty: Beginner to Intermediate
Lower Body Strength + Balance

Estimated Time: 45 minutes

Difficulty: Intermediate
SI Joint, Hips, and Core During Pregnancy

Estimated Time: 15 minutes

Difficulty: Beginner
Side-to-Side Core + Stability

Estimated Time: 50 minutes

Difficulty: Beginner to Intermediate
Spinal Fusion Masterclass: Finding Confidence After Spinal Fusion Surgery

Estimated Time: 30 minutes
Spinal Fusion Masterclass: Fusion-Friendly Release Techniques for Hips and Shoulders

Estimated Time: 30 minutes
Spinal Fusion Masterclass: Pilates Modifications for Spinal Fusion

Estimated Time: 40 minutes
Spinal Strength + Support

Estimated Time: 50 minutes

Difficulty: Beginner to Intermediate
Unstick Your Hips and Shoulders

Estimated Time: 50 minutes

Difficulty: Beginner
Upper Body Strength + Awareness

Estimated Time: 50 minutes

Difficulty: Beginner to Intermediate