spinal fusion pilates near thompson's station, tn
Can you do Pilates after spinal fusion surgery?
Let’s be honest: having a scoliosis spinal fusion surgery changes your life. And it certainly changes the way you approach exercise. If your surgeon gave you vague guidelines like, “Just be careful!” you may be wondering what you should or shouldn’t do when you’re working out with a spinal fusion.
Fortunately, you don’t have to figure it out alone. With guidance from a spinal fusion exercise specialist (hi, that’s me, Allie!), you can be on your way to living with freedom and joy… not fear and worry.
How Pilates can help spinal fusion recovery
For most of us with a long spinal fusion, we’re only told what we *can’t* do after surgery. Or, we’re told we’ll be limited, but no one explains to us why our bodies will move differently, or how to modify an exercise routine after fusion.
I found Pilates more than ten years after my scoliosis surgery, and it changed everything for me. Because Pilates has so much intentionality, it’s helped me get to know my body post-fusion, and it’s given me an avenue to experiment with new exercises. Since completing my Pilates instructor training in 2018, I’ve worked with hundreds of people who live with scoliosis spinal fusions, lumbar spinal fusions, cervical spinal fusions, and everything in between.
Here's why Pilates is ideal after spinal fusion surgery:
- Pilates equipment can be adjusted in endless ways to accommodate your range of motion and comfort level.
- You can use props to make exercises more accessible or add challenge.
- Pilates increases your awareness of sensations, which can help you feel more connected to your body after a major surgery.
When you combine the magic of the Pilates method itself with the trained eyes and real-time feedback of a movement professional, you get something life-changing. I’ve experienced it firsthand!
Finding the right instructor for spinal fusion Pilates in Thompson's Station
I get it: trying something new when you have a “special” spine can be intimidating. But what if you had a guide who had been in your shoes? What if you showed up already knowing that your teacher just *gets* it?
I’ve lived with a T4-L3 spinal fusion since 2007, and believe me: I’ve had my share of fearful first tries over the years. It’s not easy, but my friend, you’re stronger and more resilient than you think.
And here’s the thing– you deserve to live a full, joyous life. Your spine doesn’t have to define how you live. And I’m living proof that Pilates and mindful movement can help you find your confidence and heal your relationship with your body, one day at a time.
Take the first step in your Pilates journey when you book a private Pilates session with me, Allie, certified Pilates instructor and spinal fusion survivor (and thriver!). It’s your time to move well so you can live well, my friend!
