Welcome to 2025! Things might look a little different around here...

The studio formerly known as “Pilates with Allie” has a new name AND a new on-demand platform. 

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welcome to

havenwell connect

On-Demand Pilates Classes for
Spinal Fusion and Chronic Pain

Looking for Pilates classes that actually
work for your body?

 You’ve come to the right place. 


Whether you’re navigating life with a spinal fusion, living with scoliosis, or dealing with chronic pain, Havenwell Pilates has your back (literally).

Pilates Mat Classes

  • Dynamic Stretch + Strength

    Dynamic Stretch + Strength

    50 minutes
    Intermediate

    A total-body workout that perfectly balances strength and challenge with stretching and relaxation






    Hi, ! I'm glad you're practicing with me today. Enjoy!

    Class Duration

    50 minutes

    Props or equipment needed

    No Pilates equipment needed, but this class uses a regular bath towel for support and assistance.
  • Full Body Mobility + Strength Flow

    Full Body Mobility + Strength Flow

    50 minutes
    Beginner to Intermediate

    Spinal-fusion-friendly, neutral spine mat Pilates class with a balanced dose of full-body strength and mobility

     

     

     

     

     

    Hey ! I'm proud of you for moving your body today.
    Enjoy your class!

    Class Duration

    50 minutes

    Props or equipment needed

    No Pilates equipment needed, but this class uses a regular bath towel for support and assistance.
  • Functional Full Body Flow

    Functional Full Body Flow

    50 minutes
    Beginner to Intermediate

    Find length, incorporate functional movement, and bring motion back to your joints with this full body mat Pilates class






    Hey ! I hope this class is just what you need today.

    Class Duration

    50 minutes

    Props or equipment needed

    No Pilates equipment needed, but this class uses a regular bath towel for support and assistance.
  • Gentle Posture Reset

    Gentle Posture Reset

    50 minutes
    Beginner

    Low-impact hip and core strength, plus shoulder mobility to counteract the effects of sitting for long periods of time






    Hey, ! Today's a great day for Pilates 🙂

    Class Duration

    50 minutes

    Props or equipment needed

    No Pilates equipment needed, but this class uses a regular bath towel for support and assistance.
  • Grounding Through the Breath

    Grounding Through the Breath

    50 minutes
    Beginner to Intermediate

    Moderately-paced class that will teach you how to enhance your Pilates practice with intentional breathing






    Welcome, . I hope this class helps you take some deeeeeeep and calming breaths today... literally!

    Class Duration

    50 minutes

    Props or equipment needed

    No Pilates equipment needed, but this class uses a regular bath towel for support and assistance.
  • Lower Body Strength + Balance

    Lower Body Strength + Balance

    45 minutes
    Intermediate

    Mobilize and strengthen your hips and legs to improve your balance in this dynamic mat class






    Hey ! Let's get moving.

    Class Duration

    45 minutes

    Props or equipment needed

    No Pilates equipment needed, but this class uses a regular bath towel for support and assistance.
  • Side-to-Side Core + Stability

    Side-to-Side Core + Stability

    50 minutes
    Beginner to Intermediate

    Core, hip and shoulder work with no wrist or knee weight-bearing exercises






    Welcome, ! Hope you enjoy this practice.

    Class Duration

    50 minutes

    Props or equipment needed

    No Pilates equipment needed, but this class uses a regular bath towel for support and assistance. If you have them, you can also use throw pillows or a folded up blanket to enhance your practice.
  • Spinal Strength + Support

    Spinal Strength + Support

    50 minutes
    Beginner to Intermediate

    Strengthen the muscles that support your spine with fusion-friendly flows






    Now is a great time for time. Great job taking care of yourself!

    Class Duration

    50 minutes

    Props or equipment needed

    No Pilates equipment needed, but this class uses a regular bath towel for support and assistance. If you have them available, you can also use throw pillows for support and alignment in this class.
  • Unstick Your Hips and Shoulders

    Unstick Your Hips and Shoulders

    50 minutes
    Beginner

    Fight off stiffness in your joints with gentle active release exercises in this spinal-fusion-friendly class






    Hey ! Kudos to you for setting aside this time for yourself. I hope you enjoy this class!

    Class Duration

    50 minutes

    Props or equipment needed

    No Pilates equipment needed, but this class uses a regular bath towel for support and assistance.
  • Upper Body Strength + Awareness

    Upper Body Strength + Awareness

    50 minutes
    Beginner to Intermediate

    Give your arms, shoulders, and hands some detailed attention, with the option to progress your practice with weights






    I see you taking time for your practice. Go, , go!

    Class Duration

    50 minutes

    Props or equipment needed

    No Pilates equipment needed, but this class uses a regular bath towel for support and assistance. This class offers the option to incorporate hand weights (or a can from your pantry!) for added resistance if you prefer.

Specialty Workshops

  • SI Joint, Hips, and Core During Pregnancy

    SI Joint, Hips, and Core During Pregnancy

    15 minutes

    Simple but effective tools to help you feel your best throughout all stages of pregnancy






    Hey, !
    It's time to find relief from your pregnancy aches and pains. Let's jump in!

    Class Duration

    15 minutes

    Props or equipment needed

    You will need 1-3 throw pillows or a thick, folded blanket or towel for this class.
  • Spinal Fusion Masterclass: Finding Confidence After Spinal Fusion Surgery

    Spinal Fusion Masterclass: Finding Confidence After Spinal Fusion Surgery

    30 minutes

    Communicate confidently about your fusion and advocate for your own wellbeing







    Hey, !
    You deserve to find freedom and joy after your spinal fusion, and I hope this masterclass can help you get started.

    Class Duration

    30 minutes

    Props or equipment needed

    No Pilates equipment needed, but you will need a pen and paper for a self-reflection portion of this masterclass.

     
  • Spinal Fusion Masterclass: Pilates Modifications for Spinal Fusion

    Spinal Fusion Masterclass: Pilates Modifications for Spinal Fusion

    40 minutes

    Make the most of your Pilates practice after spinal fusion when you know how to modify common exercises






    Hey, !
    I hope you enjoy this deep dive on Pilates modifications for spinal fusions.

    Class Duration

    40 minutes

    Props or equipment needed

    No Pilates equipment needed. All modifications are discussed in the context of mat exercises, but these concepts can be applied to any apparatus.
  • Spinal Fusion Masterclass: Fusion-Friendly Release Techniques for Hips and Shoulders

    Spinal Fusion Masterclass: Fusion-Friendly Release Techniques for Hips and Shoulders

    30 minutes

    Care for the joints around your spinal fusion to maximize function and minimize pain






    Hey, !
    I can't wait to hear what you think of these feel-good exercises for hips and shoulders!

    Class Duration

    30 minutes

    Props or equipment needed

    No Pilates equipment needed, but a few small props are discussed as optional tools in this class.

     

    Shop small props here >

About Havenwell Connect

Our video library is different from other on-demand exercise platforms… no one-size-fits-all approaches here! Every class comes with plenty of options so you can make it work for your unique needs.

Recently had a spinal fusion, and want to start exercising? We’ll show you how to move safely. Been managing scoliosis for years? We’ve got ways to help you feel stronger and more comfortable.

Here at Havenwell Pilates, we keep things real and relaxed. No complicated jargon or intimidating sequences – just clear, friendly guidance that helps you build strength and flexibility at your own pace.