Class duration:
50 minutes
Level:
Beginner to Intermediate
Props or equipment needed:
No Pilates equipment needed, but this class uses a regular bath towel for support and assistance.
Here’s what this class has to offer:
Settle in and learn about the breath and how it affects our movement and nervous systems. In this class, we’ll sync movements with breathing patterns for maximum benefit and relaxation. Use your breath to move through a series of stretches and challenging core and spinal strength exercises before finishing with a restorative breath work practice.
Is this class right for me?
This class is wonderful for anyone with or without a spinal fusion! You’ll find plenty of spinal-fusion-friendly modifications and options in this class, and the benefits of breathing techniques can help anyone dealing with chronic pain or stress.
This class may not be suitable for those with significant knee injuries, or those who have persistent knee or wrist discomfort in an all 4’s position.
Disclaimer: The content provided in these videos is for informational and educational purposes only and is not intended as medical advice. Always consult with a healthcare professional before beginning any new exercise program, especially if you are dealing with an injury or acute health issue. If you experience any pain or discomfort while participating, please stop immediately and seek medical attention. Havenwell Pilates will not be responsible or liable for any injury or harm you sustain as a result of fitness content or information shared on this website. This includes emails, videos and text.