about havenwell pilates
Pilates for Real Bodies in Franklin, TN
Welcome to Havenwell Pilates!
Around here, we believe movement should feel empowering, not intimidating. Located in Franklin, Tennessee, our boutique studio specializes in Pilates sessions for people with spinal fusions, chronic pain, and recurring injuries.
Whether you’re recovering from scoliosis surgery, managing ongoing pain, or simply looking for Pilates instruction that honors your body’s unique needs, we’re here to help you discover what movement can do for you!
What Makes Us Different
We specialize in bodies that need specialized care. While many Pilates studios offer one-size-fits-all classes, we focus on creating safe, effective movement experiences for people with:
- Spinal fusions (all types and levels)
- Scoliosis and post-surgical recovery
- Chronic pain conditions
- Disc issues and nerve problems
- Limited mobility or movement restrictions
- Anyone who’s been told to “be careful” with exercise
Our approach ensures that whether you’re a complete beginner or have years of Pilates experience, you’ll find options that work for your body’s current needs and abilities.
Why "Havenwell"?
From the moment we opened, we’ve wanted our studio to be a safe haven for people who didn’t feel like they could move elsewhere… whether that’s because they weren’t confident in their bodies, had a condition or injury that made traditional fitness challenging, or experienced something negative in another fitness setting that they never wanted to relive.
“Havenwell” combines “haven” (that safe space we provide) with “well”—both in the traditional sense of wellness, and the deeper meaning of that inner well of courage and strength we all possess. Our tagline says it perfectly: Move well to live well with Havenwell.
When our clients feel safe to rebuild their relationship with movement, that’s when we know we’re living up to our name.
Our Approach to Pilates
We combine traditional Pilates principles with specialized knowledge of spinal conditions and chronic pain. Our sessions are designed to:
- Build functional strength that supports your daily activities
- Improve your mobility in safe, approachable ways
- Reduce pain through targeted movement and evidence-based pain science tools
- Grow your confidence in your body’s capabilities
- Help you see beyond your limitations and learn what your body CAN do!
Our teaching style is intentional– never intimidating. Here at Havenwell, we know that living with chronic pain or a spinal condition can feel isolating, and we strive to create an uplifting, empowering environment.
About Our Expert Instructors
Allie Myszka, Founder & Owner: Allie founded Havenwell Pilates after her own journey with scoliosis and spinal fusion surgery. She lives with a T4-L3 fusion since age 14, and understands firsthand the challenges and possibilities of movement after spinal surgery.
Casey Redding, Pilates Instructor & Physical Therapist: Casey brings the unique combination of Pilates and physical therapy experience to our team, providing additional perspective for our clients’ movement journeys.
Learn more about our instructors and their specializations on our Meet the Team page.
In-Person & Virtual Options
Franklin, TN Studio: Our inviting studio space in Franklin provides a calm, supportive environment for in-person Pilates sessions. We offer both private sessions and duet sessions designed specifically for bodies with special considerations.
Virtual Private Sessions: Work one-on-one with our instructors from anywhere via online sessions tailored to your specific needs and goals.
On-Demand Pilates Videos: Can’t make it to our Franklin studio? Our comprehensive online library brings specialized Pilates instruction directly to you. Every video includes multiple modification options and clear guidance for various mobility levels and spinal conditions.
Who We Serve
While we welcome anyone looking for thoughtful, safe Pilates instruction, we specialize in:
- Adults with spinal fusions seeking specialized movement guidance
- People with chronic pain who want to move without fear
- Post-surgical clients ready to rebuild strength and confidence
- Anyone told to “be careful” with exercise who wants to find what’s actually possible
- Pilates beginners who need extra support and modification options
- Movement professionals looking for fusion-specific expertise
Ready to Start Your Movement Journey?
Whether you’re dealing with a recent spinal fusion, long-term chronic pain, or simply want Pilates instruction that truly honors your body and your story, we’re here to help.
Located in Franklin, Tennessee, and serving clients both locally and online, Havenwell Pilates is your go-to studio for specialized, compassionate Pilates instruction.
