spinal fusion masterclass series

Make the most of your Pilates practice after spinal fusion when you know how to modify common exercises

Hey, !
I hope you enjoy this deep dive on Pilates modifications for spinal fusions.

Class Duration

40 minutes

Props or equipment needed

No Pilates equipment needed. All modifications are discussed in the context of mat exercises, but these concepts can be applied to any apparatus.

Care for the joints around your spinal fusion to maximize function and minimize pain

Class Duration

30 minutes

Props or equipment needed

No Pilates equipment needed, but a few small props are discussed as optional tools in this class.

Shop small props here >

Communicate confidently about your fusion and advocate for your own wellbeing

You deserve to find freedom and joy after your spinal fusion, and I hope this masterclass can help you get started.

Class Duration

30 minutes

Props or equipment needed

No Pilates equipment needed, but you will need a pen and paper for a self-reflection portion of this masterclass.