Welcome to 2025! Things might look a little different around here...

The studio formerly known as “Pilates with Allie” has a new name AND a new on-demand platform. 

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spinal fusion masterclass series

Are you living with a spinal fusion, or do you work with someone who does? 

These FREE workshops are designed to help you approach a Pilates practice with respect to a fused spine. No matter the size or reason for your fusion, these classes will equip you with empowering exercises, tools, and tips.

  • Spinal Fusion Masterclass: Pilates Modifications for Spinal Fusion

    Spinal Fusion Masterclass: Pilates Modifications for Spinal Fusion

    40 minutes

    Make the most of your Pilates practice after spinal fusion when you know how to modify common exercises






    Hey, !
    I hope you enjoy this deep dive on Pilates modifications for spinal fusions.

    Class Duration

    40 minutes

    Props or equipment needed

    No Pilates equipment needed. All modifications are discussed in the context of mat exercises, but these concepts can be applied to any apparatus.
  • Spinal Fusion Masterclass: Fusion-Friendly Release Techniques for Hips and Shoulders

    Spinal Fusion Masterclass: Fusion-Friendly Release Techniques for Hips and Shoulders

    30 minutes

    Care for the joints around your spinal fusion to maximize function and minimize pain






    Hey, !
    I can't wait to hear what you think of these feel-good exercises for hips and shoulders!

    Class Duration

    30 minutes

    Props or equipment needed

    No Pilates equipment needed, but a few small props are discussed as optional tools in this class.

     

    Shop small props here >
  • Spinal Fusion Masterclass: Finding Confidence After Spinal Fusion Surgery

    Spinal Fusion Masterclass: Finding Confidence After Spinal Fusion Surgery

    30 minutes

    Communicate confidently about your fusion and advocate for your own wellbeing







    Hey, !
    You deserve to find freedom and joy after your spinal fusion, and I hope this masterclass can help you get started.

    Class Duration

    30 minutes

    Props or equipment needed

    No Pilates equipment needed, but you will need a pen and paper for a self-reflection portion of this masterclass.

     

Questions? Feedback? Future topic requests?

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